Library
Clinician-reviewed reading, in your language.
Being pregnant after a loss
Why this pregnancy feels different, what tends to help, and permission to do it your own way.
5 min readReviewed by Dr. Naomi AdlerThe fourth trimester: what actually happens
The twelve weeks after birth, described honestly — physically, emotionally, and practically.
7 min readReviewed by Claire BeaulieuFor partners: what actually helps
Specific things to do, things to stop saying, and how to notice when something is wrong.
4 min readReviewed by Dr. Naomi AdlerEmotional wellness after birth
The difference between the baby blues and something that needs support, and how to ask for help without a speech.
6 min readReviewed by Dr. Naomi AdlerGestational diabetes: what it is and what changes
A plain-language explanation of why it happens, what the logging is for, and how to stop it taking over your day.
6 min readReviewed by Dr. Lucía FerrerBlood pressure in pregnancy: what the numbers mean
Why your care team watches two numbers, what changes during pregnancy, and which readings they want to hear about straight away.
5 min readReviewed by Dr. Amara OkonkwoPreeclampsia: the signs your care team wants to hear about
What to look for, and the difference between "mention it next visit" and "call now".
3 min readReviewed by Dr. Lucía FerrerGoing back to work: a plan, not a leap
What to sort out before the week before, and the questions worth asking early.
4 min readReviewed by Claire BeaulieuReading your own glucose log
How to spot a pattern in your own numbers — without drawing conclusions that belong to your care team.
4 min readReviewed by Dr. Lucía FerrerBuilding a village that actually shows up
How to convert vague offers into real help, without a single awkward conversation.
4 min readReviewed by Claire BeaulieuYour pelvic floor after birth
What normal recovery looks like, what is worth mentioning, and why "just do your kegels" is not enough advice.
5 min readReviewed by Claire BeaulieuTaking your blood pressure at home, properly
Six small things that make home readings comparable to the ones taken in clinic.
3 min readReviewed by Dr. Amara OkonkwoGetting more out of a ten-minute appointment
A short checklist that turns a rushed visit into a useful one.
3 min readReviewed by Dr. Amara Okonkwo
Educational information, reviewed by a clinician. Not medical advice, and not a substitute for your care team.